For those wanting an in depth explanation about what makes you, you. Then please set aside 69 minutes and watch this.

Environmental signals (of all kinds) control our beliefs, which in turn control our perception. PERCEPTION CONTROLS BEHAVIOUR.

“Your life is how you respond to your environment.”- Bruce Lipton

Give up your illusions and seek knowledge.

“An addiction is any behaviour that gives you short term, temporary relief but in the long term causes harm.” – Gabor Mate